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Fun Chair Core Exercise: 3 Ways To Practice Chair Pose

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By Andrea|2024-07-15T18:58:28+00:00January 30th, 2024|Chair Yoga Poses|0 Comments

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Restorative Yoga Benefits: Get Started With Chair Yoga

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By Andrea|2024-11-11T14:38:38+00:00January 8th, 2024|Yoga For Beginners|0 Comments

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Goal Setting And Planning: Using Yoga To Reach Goals

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By Andrea|2024-11-15T16:40:32+00:00December 7th, 2023|Health And Wellness|0 Comments

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Yoga For A Positive Mindset

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By Andrea|2024-11-15T16:50:32+00:00November 29th, 2023|Mindfulness|0 Comments

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Exercises For Seniors At Home: Lower Body

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By Andrea|2024-11-11T14:41:32+00:00October 18th, 2023|Chair Exercises For Seniors|0 Comments

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Chair Yoga For Energy: Harness The Power Of Yoga

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By Andrea|2024-10-02T15:40:31+00:00October 4th, 2023|Health And Wellness|0 Comments

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