Try out some of these ideas to add some movement and yoga to your day. Or take a look at The Peaceful Chair Etsy Shop for more printable pages for all things health and wellness.

 

An older man practicing a yoga core exercise seated in a chair in a bedroom with one knee extended and both arms raised in front of hid body.

Beginners Guide To Chair Yoga

 

 

A women performing chair yoga shoulder circles by a sunlit window

5 Poses For Beginners

 

 

white chair on a hardwood floor

5 Exercises to Improve Range of Motion

 

White chair with a red pillow next to a plant in an empty room

Adding Chair Yoga To Your Daily Life

 

A women seated in a chair near a window with curtains performing a seated back bend chair yoga pose with both arms stretched overhead.

5 Upper Body Yoga Poses

 

A chalkboard with the words

Energy Conservation Tips

 

A view of a lake at sunset with the words

7 Days of Chair Yoga Challenge

A beige arm chair in a room with beige walls and a pink curtain next to a stand with a lamp

Improve Your Sit to Stand

 

An aqua blue background with a cropped photo of a brown yoga mat and a light brown yoga block.

5 Standing Chair Yoga Poses

 

yoga blocks and strap on a dock at a lake

6 Chair Exercises With a Yoga Block

 

A young woman facing away with her hands stretched towards a cloud filled sky holding a hat in one hand to represent a positive attitude.

5 Shoulder Stretches

 

A cropped picture of an older man climbing stairs in a home with one hand on the railing and the other hand holding a cane.

5 Lower Body Exercises

 

A room with light gray walls and wood floor with a dark gray arm chair, a side table with a plant, and hanging light fixture.

10 Chair Yoga Poses for Beginners

 

A cropped image of the lower legs of a woman with black pants and sneakers walking on a paved path outside in the sunlight.

5 Chair Yoga Poses For Cardio

 

An older man and an older woman seated on an exercise ball with their arms raised for a seated exercise.

5 Chair Yoga Poses For The Core

 

A cropped image of an older man holding walking poles and smiling as her walks in the sunlight outside in a tree filled area.

5 Chair Yoga Poses To Get Moving

 

A cropped image of a bright blue yoga mat with two light blue yoga blocks, a green water bottle, and a plant on a light wood floor.

5 Chair Yoga Poses For Strength

 

An older woman seated in a chair in her living room surrounded by some exercise equipment with her arms raised up in the air for chair exercises.

Chair Yoga: 5 Upper Body Exercises

 

Stones balancing on a larger rock with a sparkling blue water in the background.

5 Chair Yoga Poses: Root Chakra

 

A cropped image of bamboo leaves over a sunlit pond with a fallen water droplet making circles in the water.

5 Chair Yoga Poses For The Brain