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Chair Yoga

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yoga for everyone

the peaceful chair

Welcome to The Peaceful Chair! A resource for individuals and caregivers to find information on chair yoga, how to use yoga to improve your mobility, resources for safe exercise and staying active, and healthy aging.

WHY CHAIR YOGA?

Yoga Is For Everyone

articles & stories

from the blog

  • A group of four older adults walking on a path surrounded by trees.

Walking Program For Beginners: Tips For Getting Started

Yoga Seated Positions: 3 Ways To Practice Downward Facing Dog

  • A wooden table with assorted frech vegetables and ingredients for healthy eating including a red pepper, fresh lettuce, scallions, and radishes.

Healthy Eating Tips- At Any Age!

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