Yoga Home2023-05-15T23:58:20+00:00

Chair Yoga

for Flexibilityfor Strengthfor Better Sleep

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

yoga for everyone

the peaceful chair

Welcome to The Peaceful Chair! A resource for individuals and caregivers to find information on chair yoga, how to use yoga to improve your mobility, resources for safe exercise and staying active, and healthy aging.

WHY CHAIR YOGA?

benefits & outcomes

articles & stories

from the blog

  • A young woman facing away with her hands stretched towards a cloud filled sky holding a hat in one hand to represent a positive attitude.

Yoga For A Positive Mindset

  • A cropped image of a bright blue yoga mat with two light blue yoga blocks, a green water bottle, and a plant on a light wood floor.

Exercises For Seniors At Home: Lower Body

  • A light brown yoga mat rolled up halfway with two brown yoga blocks and a beige yoga strap placed on top.

Chair Yoga For Energy: Harness The Power Of Yoga

READ MORE ARTICLES

The Peaceful Chair

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