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Chair Yoga

for Flexibilityfor Strengthfor Better Sleep

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

yoga for everyone

the peaceful chair

Welcome to The Peaceful Chair! A resource for individuals and caregivers to find information on chair yoga, how to use yoga to improve your mobility, resources for safe exercise and staying active, and healthy aging.

WHY CHAIR YOGA?

benefits & outcomes

articles & stories

from the blog

  • A yoga studio with natural light streaming in on yoga mats, yoga blocks and bolsters for a restorative yoga practice.

Restorative Yoga Benefits: Get Started With Chair Yoga

  • A cropped images of a woman sitting in the grass with a notebook and pen for journaling and goal setting and planning.

Goal Setting And Planning: Using Yoga To Reach Goals

  • A young woman facing away with her hands stretched towards a cloud filled sky holding a hat in one hand to represent a positive attitude.

Yoga For A Positive Mindset

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