“Andrea is simply amazing. I never thought I could do Yoga again until she introduced me to chair yoga. Little by little I’m getting to where I wanted to be fitness wise.”
“I was looking for some type of exercise that would motivate me, both mentally and physically. Never thought chair yoga would be so satisfying.”
yoga for everyone
the peaceful chair
Welcome to The Peaceful Chair! A resource for individuals and caregivers to find information on chair yoga, how to use yoga to improve your mobility, resources for safe exercise and staying active, and healthy aging.