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Chair Yoga

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the peaceful chair

Welcome to The Peaceful Chair! A resource for individuals and caregivers to find information on chair yoga, how to use yoga to improve your mobility, resources for safe exercise and staying active, and healthy aging.

WHY CHAIR YOGA?

Yoga Is For Everyone

articles & stories

from the blog

  • An older man seated in a chair near a window with a curtain with both arms raised in front of his body and one knee extended to practice chair yoga poses.

Full Body Exercises For Seniors: 3 Chair Yoga Poses To Work The Whole Body

  • A cropped image of pastel wrapped gift boxes on a pink background.

10 Unique Gifts For The Yoga Lover In Your Life

  • A woman in sunlit trees with her arms raised up and out to the side in an energetic pose.

3 Fun Chair Yoga Postures: For Energy

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