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Yoga Seated Positions: 3 Ways To Practice Downward Facing Dog

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By Andrea|2024-09-25T17:13:46+00:00July 1st, 2024|Chair Yoga Poses|0 Comments

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Healthy Eating Tips- At Any Age!

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By Andrea|2024-09-25T17:19:41+00:00June 18th, 2024|Health And Wellness|0 Comments

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Pets And Seniors: Tips And Resources

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By Andrea|2024-09-25T17:26:54+00:00June 5th, 2024|Healthy Aging Resources|0 Comments

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10 Great Yoga Books For Beginners

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By Andrea|2024-09-26T17:33:07+00:00May 21st, 2024|Yoga For Beginners|0 Comments

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How To Meditate For Beginners: Simple Tips To Get Started

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By Andrea|2025-02-10T16:34:45+00:00May 8th, 2024|Mindfulness|0 Comments

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Yoga Chair Exercises For Strength: 5 Warrior II Variations

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By Andrea|2024-09-26T17:50:52+00:00April 30th, 2024|Chair Yoga Poses|0 Comments

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