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Chair Yoga

for Flexibilityfor Strengthfor Better Sleep

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inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

yoga for everyone

the peaceful chair

Welcome to The Peaceful Chair! A resource for individuals and caregivers to find information on chair yoga, how to use yoga to improve your mobility, resources for safe exercise and staying active, and healthy aging.

WHY CHAIR YOGA?

Yoga Is For Everyone

articles & stories

from the blog

  • A woman seated in a chair near a window practicing a forward fold yoga pose in chair yoga.

Myths About Chair Yoga : Plus Tips For Getting Started

Yoga For Autumn: Adapting Our Practice On And Off The Mat

  • A yellow chair near a gray wall on a patchwork pattern floor.

Seated Yoga Poses To Strengthen The Whole Body

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The Peaceful Chair

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