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Chair Yoga

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CLEANSE YOUR MIND AND REFRESH YOUR BODY

yoga for everyone

the peaceful chair

Welcome to The Peaceful Chair! A resource for individuals and caregivers to find information on chair yoga, how to use yoga to improve your mobility, resources for safe exercise and staying active, and healthy aging.

WHY CHAIR YOGA?

Yoga Is For Everyone

articles & stories

from the blog

  • A young woman facing away with her hands stretched towards a cloud filled sky holding a hat in one hand to represent a positive attitude.

9 Great Podcasts For All Ages : To Learn, Relax, And Reach Your Goals

Chair Yoga Poses For Beginners : To Work The Whole Body

  • A cropped image of a bright blue yoga mat with two light blue yoga blocks, a green water bottle, and a plant on a light wood floor.

Fun Chair Exercises : 3 Seated Exercises With A Yoga Block

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The Peaceful Chair

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