Chair Yoga

for Flexibilityfor Strengthfor Better Sleep

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

yoga for everyone

the peaceful chair

Welcome to The Peaceful Chair! A resource for individuals and caregivers to find information on chair yoga, how to use yoga to improve your mobility, resources for safe exercise and staying active, and healthy aging.

WHY CHAIR YOGA?

Yoga Is For Everyone

articles & stories

Chair Yoga

for Flexibilityfor Strengthfor Better Sleep

find your

inner peace

the peaceful chair

Yoga Is For Everyone

from the blog

Yoga For Autumn: Adapting Our Practice On And Off The Mat

Seated Yoga Poses To Strengthen The Whole Body

How To Stay Active: Tips To Get Moving At Any Age